<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fitness By Khaleedah]]></title><description><![CDATA[Fitness By Khaleedah]]></description><link>https://fitnessrunnerlee.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 03:58:37 GMT</lastBuildDate><atom:link href="https://fitnessrunnerlee.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bang Bang Cauliflower]]></title><description><![CDATA[Love Bang Bang Shrimp from Bonefish Grill? You will love this recipe. Ingredients 3 tablespoons olive oil 2 tablespoons sweet chili sauce...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/bang-bang-cauliflower</link><guid isPermaLink="false">5fea5f362fd330002d85ca8a</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Mon, 28 Dec 2020 23:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_0a1a366ebb78404bb917007191199750~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[20 Minute Vegan Pasta]]></title><description><![CDATA[You are going to love this healthy, easy vegan pasta! Packed with flavor Ingredients 2 tablespoons olive oil 3 shallots or 1 onion,...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/20-minute-vegan-pasta</link><guid isPermaLink="false">5f0243301f5b8500175f7114</guid><pubDate>Sun, 05 Jul 2020 21:40:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_5f574753defc49f0b3bbf99ca154930f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Potato Chickpea Soup]]></title><description><![CDATA[Creamy Potato Chickpea Spinach soup with Veggies. Vegan Gluten-free, Soy-free, Oil-free Recipe. This meal is packed with flavor and great...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/potato-chickpea-soup</link><guid isPermaLink="false">5e63bc47d77db20017991ea3</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Sat, 07 Mar 2020 16:07:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_9c1bcb694acd4fc2ae9d2cccc879237c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Run-cation to Chicago]]></title><description><![CDATA[I had an amazing time in Chicago this past weekend at the I’m a Black Woman Who (IABWW) 2nd Annual Dispelling Myths 5K Race. Maybe you're...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/run-cation-to-chicago</link><guid isPermaLink="false">5d8e408f74f22200172106d4</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Health/Lifestyle ]]></category><pubDate>Fri, 27 Sep 2019 22:23:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_73be957c3aff4ba99ca829233509261c~mv2.jpg/v1/fit/w_615,h_410,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Potato, Sausage and Spinach Soup]]></title><description><![CDATA[Potato, Spinach and Sausage Soup. You are going to love this vegan and gluten-free soup! Similar to Olive Garden’s zuppa toscana.  Try...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/potato-sausage-and-spinach-soup</link><guid isPermaLink="false">5d7fc2d2950de40017b1b72f</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Mon, 16 Sep 2019 17:43:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_6b9f7e0cfe3b4b6eacb3035cb1a879d1~mv2_d_2240_2376_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Resistance Training Benefits (also known as weight training &#38; strength training)]]></title><description><![CDATA[The Department of Health and Human Services recommends the following exercise guidelines for aerobic activity. Get at least 150 minutes...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/resistance-training-benefits</link><guid isPermaLink="false">5cb53bee1de3310ae0db6ff1</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 16 Apr 2019 17:41:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_1940d0fefdd0424caa9566402637c372~mv2.png/v1/fit/w_820,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Slow Cooker Curry Cauliflower ]]></title><description><![CDATA[This slow cooker meal is packed with flavor. Ingredients 1 large cauliflower, leaves and stems trimmed 1 red pepper, seeded and thinly...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/slow-cooker-curry-cauliflower</link><guid isPermaLink="false">5bf07826e8b2770316e57c90</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Mon, 25 Mar 2019 18:11:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_48b98eac0d724fbaadd6789cfdddfcf4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Winter Rainy Running Tips]]></title><description><![CDATA[Rainy weather does not mean you have to take your run inside. If you’ve ever registered for and completed a race, they are never...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/winter-rainy-running-tips</link><guid isPermaLink="false">5c49de223bb69d001c1d9767</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 24 Jan 2019 16:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_fda3267c11b448a992c38c8a42b4400c~mv2_d_2320_3088_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Winter Running Tips]]></title><description><![CDATA[I know the thought of running outside in the winter is not something you jump up and down about. Yes you could go running indoors on a...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/winter-running-tips</link><guid isPermaLink="false">5c34ab5eced0d7001cf56bb8</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 08 Jan 2019 16:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_fce9e5ed129744a4833c5a9237d29949~mv2.jpg/v1/fit/w_235,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Vegan One Pot Pasta with Creamy Tomato Sauce]]></title><description><![CDATA[This delicious pasta dinner is a healthy meal and a real time saver! The veggies, chickpea pasta, and creamy vegan tomato cream sauce...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/vegan-one-pot-pasta-with-creamy-tomato-sauce</link><guid isPermaLink="false">5c329ec8ced0d7001cf0d2f1</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Mon, 07 Jan 2019 00:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_4aa7b33290854d0cb7e6370ddcae53c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Vegan One Pot Spaghetti with Vegetables]]></title><description><![CDATA[This one pot spaghetti is perfect for lazy days! You dump everything in the post and that's it. Total cook time is 17 minutes including...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/vegan-one-pot-spaghetti-with-vegetables</link><guid isPermaLink="false">5c3017a22c7f34001cc1127b</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Mon, 31 Dec 2018 02:55:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_0ff3be1559314e5aa32e9e5e33327d93~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Vegan Chocolate Muffins]]></title><description><![CDATA[These healthy muffins use finely shredded zucchini as the secret ingredient that adds moistness. made with  no dairy, eggs or oil....]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/vegan-chocolate-muffins</link><guid isPermaLink="false">5c0c75bb0b0c130101264aa6</guid><category><![CDATA[Desserts/Snacks]]></category><pubDate>Sun, 09 Dec 2018 02:23:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_26e6c87c0af94dc78066ae7a997929cf~mv2_d_3012_3291_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[My Fitness Journey]]></title><description><![CDATA[My fitness journey began in 2009 while having a conversation with a coworker. My coworker had partnered with the Leukemia and Lymphoma...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/my-fitness-journey</link><guid isPermaLink="false">5bdcb57d75bea2001aa06007</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 07 Dec 2018 18:39:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_98a6ec2897e841228e1e721d671aa2bf~mv2_d_2021_2740_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Instant Vanilla Chia Pudding ]]></title><description><![CDATA[This pudding is a perfect option when you need a quick filling breakfast or snack, 4 simple ingredients. Ingredients 3 tablespoons chia...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/instant-vanilla-chia-pudding</link><guid isPermaLink="false">5c02fc0020b5da001a41d117</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Desserts/Snacks]]></category><pubDate>Tue, 04 Dec 2018 17:40:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_04a5ce4f11d54d86b0e8162ddca3a8a8~mv2_d_2159_2396_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Wild Rice &#38; Asparagus Salad]]></title><description><![CDATA[This salad is delicious, unfortunately because the dressing is mixed into the salad I recommend storing them in a mason jar and eating...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/wild-rice-asparagus-salad</link><guid isPermaLink="false">5c05922411b65d001aec9d90</guid><category><![CDATA[Salads]]></category><pubDate>Sun, 02 Dec 2018 21:02:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_e7cc4834ce9842b09a5e1a73d78c8b52~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Vegetable Teriyaki Stir-fry]]></title><description><![CDATA[This vegetable stir-fry is vegan, oil-free and gluten free. a stir-fry is an oldie but goodie. This is another way to try it out. The...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/vegetable-teriyaki-stir-fry</link><guid isPermaLink="false">5c057371cf0d18001b693116</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Sun, 02 Dec 2018 18:58:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_e6e21115c6e24a74986c9abcdc192132~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Slow Cooker Quinoa, Sweet Potato, &#38; Black Bean Chili]]></title><description><![CDATA[Easy protein-rich, and hearty chili. Prep time 15 mins, cook on low heat or high heat depending on your time restraint. I cut the recipe...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/slow-cooker-quinoa-sweet-potato-black-bean-chili</link><guid isPermaLink="false">5bfb63dc138874001a2c4b04</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Sun, 25 Nov 2018 18:39:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_671296121ac745248c9bdbd8c019e514~mv2_d_2160_3840_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[My First Vegan Thanksgiving]]></title><description><![CDATA[I’ve been a vegan for almost 4 months now, and since this beginning this new lifestyle I haven’t had any trouble with it. However, once...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/my-first-vegan-thanksgiving</link><guid isPermaLink="false">5bf88e04d45f02001a593e10</guid><category><![CDATA[Health/Lifestyle ]]></category><pubDate>Fri, 23 Nov 2018 00:07:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_0cc9ea438aca44ae972592390c635e2b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Vegetable Jambalaya]]></title><description><![CDATA[This easy Vegetable Jambalaya has amazing flavor with a bit of spice. And it‘s cooked in one pot. Add additional spices as needed. We all...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/vegetable-jambalaya</link><guid isPermaLink="false">5bf357ff0a639b002afe59cd</guid><category><![CDATA[Healthy Meals]]></category><pubDate>Mon, 19 Nov 2018 00:40:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_d0ad06e575ad42ab939e6f9df823413f~mv2_d_2160_3840_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item><item><title><![CDATA[Vegan French Toast]]></title><description><![CDATA[Yes it is possible to make a delicious french toast without using egg. No flour is used to thicken the batter so this recipe is...]]></description><link>https://fitnessrunnerlee.wixsite.com/website/post/vegan-french-toast</link><guid isPermaLink="false">5bf07821404cde001aff955a</guid><category><![CDATA[Breakfast]]></category><pubDate>Sat, 17 Nov 2018 21:18:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1877ec_82b03ca58edc485cb865ee131b1de7aa~mv2_d_2160_3840_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fitness Runner Lee</dc:creator></item></channel></rss>